Mindful Moments: AM

Online

Join our Trained Peer Support Staff, certified in Kripalu Yoga, Applied Mindfulness Meditation and Mindfulness-Based Addictions Recovery (MBAR) as you explore developing your own wellness practice.

Well BEing Monday Drop-in

Online

Click Zoom link to go to meeting:  https://us02web.zoom.us/j/83365833595 Attend as often as you need to, share as you are comfortable. Register online to confirm your spot.

Daily Wellness Planning

Online

Click Zoom link to go to meeting:  https://us02web.zoom.us/j/84145469958 Explore ways to support yourself with learning about and implementing daily planning strategies. Register online to confirm your spot.

Sharing Circle

Online

Come make connections in your community as we engage in a variety of activities and discussions; whether it's art & culture or intriguing group conversations on topics like outer space or sustainable living.

Mindful Moments: AM

Online

Join our Trained Peer Support Staff, certified in Kripalu Yoga, Applied Mindfulness Meditation and Mindfulness-Based Addictions Recovery (MBAR) as you explore developing your own wellness practice.

Well BEing Wednesday Drop-in

Online

Click Zoom link to go to meeting:  https://us02web.zoom.us/j/82024530933 Attend as often as you need to, share as you are comfortable. Register online to confirm your spot.

Navigating Stress and Anxiety

Online

Click Zoom link to go to meeting:  https://us02web.zoom.us/j/81072050580 Through supportive peer-led group discussion, explore and develop wellness tools and self-care strategies. Register online to confirm your spot.

Well BEing Thursday Drop-in

Online

Click Zoom link to go to meeting: https://us02web.zoom.us/j/82669041932  Attend as often as you need to, share as you are comfortable. Register online to confirm your spot.

Mindful Moments: AM

Online

Join our Trained Peer Support Staff, certified in Kripalu Yoga, Applied Mindfulness Meditation and Mindfulness-Based Addictions Recovery (MBAR) as you explore developing your own wellness practice.

Centre Cafe

Online

Bring your coffee and check-in!  Each day we will explore self-care and what we are doing to plan our self-care for the day/week.

Well BEing Monday Drop-in

Online

Click Zoom link to go to meeting:  https://us02web.zoom.us/j/83365833595 Attend as often as you need to, share as you are comfortable. Register online to confirm your spot.

Daily Wellness Planning

Online

Click Zoom link to go to meeting:  https://us02web.zoom.us/j/84145469958 Explore ways to support yourself with learning about and implementing daily planning strategies. Register online to confirm your spot.