Our peer-led Self-Help online groups offer a safe, welcoming, and non-judgmental space for supportive conversations about mental health, substance use, recovery, and wellness.
To support the confidentiality and safety of the group, all participants who are new to the Centre are asked to complete a brief registration before attending. Registration takes approximately 5-10 minutes and can be completed online, by phone, by email. Once registered, you will receive a password and information on how to join.
New to our virtual groups? Please take a few moments to review our Participant Guide before attending. It contains helpful information to support a positive and safe online group experience.
Looking for a drop-in option with no registration required? Visit our Social Connections page to learn more about our open online groups.
To ensure the best virtual group experience, please keep your Zoom application up to date. You can download or update Zoom through the Zoom Download Centre. If you need support joining by phone or navigating Zoom, please contact us for assistance.
Phone: 1-833-845-WELL (9355) ext. 390
Email: centreinfo@supporthouse.ca
Download our current groups schedule
A welcoming space to connect, share, and explore wellness with peers.
Mondays, 11:00 am – 12:30 pm
Zoom link: https://us02web.zoom.us/j/85181198038
Meeting ID: 851 8119 8038
Together, we explore self-compassion, self-awareness, self-esteem, and self-worth.
Tuesdays, 6:00 – 7:30 pm
Zoom link: us02web.zoom.us/j/82669041932
Meeting ID: 826 6904 1932
Explore practical wellness tools and self-care strategies through supportive peer discussion.
Wednesdays, 1:30 – 3:00 pm
Zoom link: us02web.zoom.us/j/81072050580
Meeting ID: 810 7205 0580
