Centre for Innovation in Peer Support

Virtual Self-Help

The Centre peer-led groups are a safe, non-judgmental space for supportive conversations. To ensure confidentiality and safety of the group, we require all participants new to the Centre to register for Virtual Self-Help groups. This short registration process takes 5 to 10 minutes and can be completed by filling in the online form, over the phone, via email or in a one-to-one session. Once registered with the Centre you will receive your password to join. For more information on how to access virtual groups by phone, please consult our participant guide.  For our open groups, please see our Social Connections page.

Sometimes tech challenges happen! For the best experience, update your Zoom client regularly.  To update, visit the Zoom Download Centre.


Community Resource and Wellness Series.  This wellness-based peer-led webinar series is about creating and supporting meaningful engagement and connection with peers within the Halton Region and throughout Ontario through our virtual peer group programing.  Our Community Resource and Wellness Series offers an opportunity to learn about resources available in the community.

Information about our next Community Resource and Wellness Series presentation will be posted here as it becomes available.


Connect

Call: 1-833-845-WELL (9355) ext. 390
or email: [email protected]

Register Now

Current Group programs:

Download our current groups schedule

Please note: there will be no groups on Friday March 29th and Monday April 1st due to the Easter holiday.

Well BEing Drop-In

Attend as often as you need to, share as you are comfortable.

Mondays, 11:00 am – 12:30 pm

Zoom link: https://us02web.zoom.us/j/83365833595
Meeting ID: 833 6583 3595

Daily Wellness Planning

Support yourself with learning about and implementing daily planning strategies.

Tuesdays, 10:30 am – 12:00 pm

Zoom link: https://us02web.zoom.us/j/84145469958
Meeting ID:  841 4546 9958

Navigating Stress & Anxiety

Through supportive peer-led group discussion, explore and develop wellness tools and self-care strategies.

Wednesdays, 1:30 – 3:00 pm

Zoom link:  us02web.zoom.us/j/81072050580
Meeting ID: 810 7205 0580

We Matter

Please come join us as we collectivity explore topics of self-compassion, self-awareness, self esteem and self worth!

Thursdays, 6:00 – 7:30 pm

Zoom link:  us02web.zoom.us/j/82669041932
Meeting ID: 826 6904 1932

Telephone Access

Technology does not have to be a barrier. Our groups are accessible by telephone! Dial the number closest to you, when prompted enter the meeting ID listed on this page.  Please ensure you’re registered with the Centre before accessing Self-Help programming.

In Ontario:
647-558-0588
647-374-4685

Outside of Ontario:
Alberta:  698-328-1099
BC:  778-907-2071
Quebec:  438-809-7799

Local long-distance rates may apply

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