The Centre peer-led groups are a safe, non-judgmental space for supportive conversations. To ensure confidentiality and safety of the group, we require all participants new to the Centre to register for Virtual Self-Help groups. This short registration process takes 5 to 10 minutes and can be completed by filling in the online form, over the phone, via email or in a one-to-one session. Once registered with the Centre you will receive your password to join. For more information on how to access virtual groups by phone, please consult our participant guide. For our open groups, please see our Social Connections page.
Sometimes tech challenges happen! For the best experience, update your Zoom client regularly. To update, visit the Zoom Download Centre.
Call: 1-833-845-WELL (9355) ext. 390
or email: [email protected]
Download our current groups schedule
Attend as often as you need to, share as you are comfortable.
Mondays, 11:00 am – 12:30 pm
Zoom link: https://us02web.zoom.us/j/85181198038
Meeting ID: 851 8119 8038
Please come join us as we collectivity explore topics of self-compassion, self-awareness, self esteem and self worth!
Tuesdays, 6:00 – 7:30 pm
Zoom link: us02web.zoom.us/j/82669041932
Meeting ID: 826 6904 1932
Through supportive peer-led group discussion, explore and develop wellness tools and self-care strategies.
Wednesdays, 1:30 – 3:00 pm
Zoom link: us02web.zoom.us/j/81072050580
Meeting ID: 810 7205 0580
Technology does not have to be a barrier. Our groups are accessible by telephone! Dial the number closest to you, when prompted enter the meeting ID listed on this page. Please ensure you’re registered with the Centre before accessing Self-Help programming.
In Ontario:
647-558-0588
647-374-4685
Outside of Ontario:
Alberta: 698-328-1099
BC: 778-907-2071
Quebec: 438-809-7799
Local long-distance rates may apply
