(Bi-weekly rotation of Lit-Grit and Creative Writing) Dive into our relationship with reading and writing as we review an assortment of literature and explore writing with provided prompts. Materials needed: paper and something with which to write.

NEW TIME! Come make connections in your community as we engage in a variety of activities and discussions; whether it's art & culture or intriguing group conversations on topics like outer space or sustainable living. Some sessions may need materials in advance.

Weekly rotating topic group exploring Pop Culture with trivia and robust discussion; Mindful Moments practices; and Improv games and activities that exercise our quick thinking skills. Check out the Our Hour Session Planner to see this week's topic: https://supporthouse.ca/peer-services/peer-support-programs/social-connections/our-hour-session-planner/

Just Be You is a youth-led peer program that provides social recreation, peer-support and service connections for ages 15 – 25 who are experiencing mental health, substance and/or addictions issues.