Self-Help Resources

Explore practical tools, activities, and educational resources that support wellness, recovery, and personal growth. Developed by the Centre for Innovation in Peer Support and trusted external partners, these resources are designed to foster self-discovery, reflection, resilience, and overall well-being.

Click to download the Support House Cookbook featuring 20 outstanding recipes from our staff and community

Download the Support House Self-Care Activity Book

Wellness Tools & Strategies

• A list of local (Ontario) Distress & Crisis Supports can be found HERE
• Check out the Halton Community Services Directory for a comprehensive list of services available to Halton residents
• Download our Developing Healthy Boundaries infographic
• Download our The Art of Journaling infographic
• Download a copy of the Thought Record adapted from Carol Vivyan’s 7 column Thought Record Sheet
• Download a copy of the Wellness plan template (EN FR) to print off and use at home

Mindfulness practices offered by external instructors:

Tara Brach, PD.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening:

Arriving in Mindful Presence (1 minute):

Coming Home Breath (15 minutes):

Gentle yoga practices offered by external instructors:

Brahmani Liebman:

• Gentle Kripalu Chair Yoga & Meditation: Short Practice for our Lives (25 min)

Yoga with Adriene:

• A simple and gentle yoga practice (20 min)
• Yoga for Neck and Shoulder Relief (18 min)