Experience Sharing
This Resource Hub is carefully curated to include the Centre’s resources, and external resources (resources created by others) that we recognize as supportive to the Values of Peer Support. These resources are intended to provide Psychoeducational & Psychosocial opportunities to anyone looking to improve their overall wellness . The Centre has cited and sourced any work that is not our own. The Centre’s own offerings are informed by peer support expertise, and are created by Peer Supporters or in co-creation with individuals who access our peer services. All of the resources in this Resource Hub align with the best practices in peer support and are used within our groups and 1:1 support settings to help assist in improving overall wellness.
New to the Centre? Watch our short video “Our Virtual World: Key Features for Participants Accessing Online Groups“ to help you get the most out of Zoom, the virtual platform we use.
Download our current groups schedule
Click to download the 2021 Support House Cookbook featuring 20 outstanding recipes from our staff and community
Download the Support House Self-Care Activity Book
Tara Brach, PD.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening:
Brahmani Liebman:
Yoga with Adriene:
