Navigating Stress and Anxiety

Online

Through supportive peer-led group discussion, explore and develop wellness tools and self-care strategies. Register online to confirm your spot.

Well BEing Thursday Drop-in

Online

Attend as often as you need to, share as you are comfortable. Register online to confirm your spot.

Mindful Moments: AM

Online

Join our Trained Peer Support Staff, certified in Kripalu Yoga, Applied Mindfulness Meditation and Mindfulness-Based Addictions Recovery (MBAR) as you explore developing your own wellness practice.

Games Room

Online

Pull up a virtual chair in the Games Room and explore fun, interactive team-building games in a virtual setting.  Games currently offered include: Lost At Sea, Online trivia (Music, TV Shows, History, Science), Virtual Bingo.

Mindful Moments: PM

Online

Join our trained support staff, certified in Kripalu Yoga, Applied Mindfulness Meditation and Mindfulness-Based Addictions Recovery (MBAR) as you explore developing your own wellness practice.

JBY South

Online

A virtual drop-in group for youth aged 15-25. Connect with Megan H prior to group at extension 371.

Centre Cafe

Online

Bring your coffee and check-in!  Each day we will explore self-care and what we are doing to plan our self-care for the day/week.

Mindful Moments: AM

Online

Join our Trained Peer Support Staff, certified in Kripalu Yoga, Applied Mindfulness Meditation and Mindfulness-Based Addictions Recovery (MBAR) as you explore developing your own wellness practice.

Well BEing Monday Drop-in

Online

Attend as often as you need to, share as you are comfortable. Register online to confirm your spot.

Mindful Moments: PM

Online

Join our trained support staff, certified in Kripalu Yoga, Applied Mindfulness Meditation and Mindfulness-Based Addictions Recovery (MBAR) as you explore developing your own wellness practice.

Daily Wellness Planning

Online

Explore ways to support yourself with learning about and implementing daily planning strategies. Register online to confirm your spot.

Sharing Circle

Online

Come make connections in your community as we engage in a variety of activities and discussions; whether it's art & culture or intriguing group conversations on topics like outer space or sustainable living.