Mindful Moments: AM

Online

Join our Trained Peer Support Staff, certified in Kripalu Yoga, Applied Mindfulness Meditation and Mindfulness-Based Addictions Recovery (MBAR) as you explore developing your own wellness practice.

Well BEing Wednesday Drop-in

Online

Attend as often as you need to, share as you are comfortable. Register online to confirm your spot.

Mindful Moments: PM

Online

Join our trained support staff, certified in Kripalu Yoga, Applied Mindfulness Meditation and Mindfulness-Based Addictions Recovery (MBAR) as you explore developing your own wellness practice.

JBY South

Online

A virtual drop-in group for youth aged 15-25. Connect with Megan H prior to group at extension 371.

JBY North

Online

Just Be You is a youth-led peer program that provides social recreation, peer-support and service connections for ages 15 – 25 who are experiencing mental health, substance and/or addictions issues.